For older adults stepping into their second marriages, once the proposal has been accepted, the next conversation is often about the marriage contract. Not so long ago, this discussion would have been a nonstarter or even a deal breaker. Feeling greatly betrayed during this honeymoon phase, a tough discussion about money seemed to come from nowhere. The spouse being asked to sign the agreement for the protection of the other’s property started questioning what was happening.
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Archives for October 2013
How to Individualize Sports Nutrition
There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete.
http://ow.ly/pdxCF
How to Individualize Sports Nutrition
There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete: His/her health history: This should be the main consideration of any professional working with an athlete. Of course, you don’t need to necessarily tell the athlete that. In fact, when working with a super-dedicated, high-level athlete, trying to sell your plan by playing the “health” card might lose them right off the bat. This is because the prime concern for a super-dedicated, high-level athlete is sports performance – not health. In fact many of them would gladly trade in their health (definitely their short-term health; occasionally even their
http://www.deniscollier.com/sports-nutrition-performance-building-muscle-registered-dietitian-certified-exercise-physiologist/how-to-individualize-sports-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-individualize-sports-nutrition
How much is a disorganized garage really costing you?
Are you a Have or a Have Not? As you have probably noticed, it’s that time again. Yes, the days are getting shorter, the kids are back in school and it’s time to set up your garage for the winter season. In our many years of helping people organize their garages, we have identified two distinct types of homeowners in our area, the haves and the have nots. In this case, we are talking about homeowners who have taken steps to setup and organize their garages for easy seasonal transitions. These homeowners greet the seasonal change with open arms. They know that seasonal garage setup is not a chore at all, but a simple task that can be completed in a fairly short amount of time. On the other hand, there is the other group of homeowners, those who have not organized their garages. As you might guess, these homeowners warily glance around the inside of their garage.
http://www.nuvogarage.com/garage-organization-ideas-organizing-tips/how-much-is-a-disorganized-garage-really-costing-you/
Leucine: Who can benefit most from this intriguing amino acid?
A group collectively known as the branched chain amino acids (leucine, isoleucine and valine) have garnered a great deal of scientific investigation over the years. This has mostly been because of their unique ability to be used for energy directly by the muscle itself. All protein has the potential to be used for energy however with all other amino acids this involves transport to the liver, conversion to glucose via the metabolic pathway of gluconeogenesis and release back into the blood stream.
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