Archives for December 2014
Five Essential Tips for Maintaining and Organizing Your Garage – Nuvo Garage
If your garage is stuffed to the gills, preventing you from parking your car(s) inside, specialized storage solutions could be the answer to your problems. Bulky items, like lawn mowers, snow plows, motorcycles and canoes take up considerable room in a garage. However, there are a variety of specialized garage storage solutions that can help.
#toronto #mississauga #oakville #markham
Kickboxing-high intensity interval training for fat loss
In Kickboxing, we always talk about high intensity interval training abbreviated HIIT. It is because the nature of kickboxing sparring match is similar to HIIT training protocol … 10 rounds of 3 minutes boxing with 1 minute rest in between rounds. What is high intensity interval training (HIIT)? What does it mean by high intensity training? Unlike the steady state cardio treadmill running, recumbent bike, or long distance marathon running, HIIT is a training protocol that involves multiple sets of short bouts, usually 20 30 seconds, of high intensity workout followed by rest intervals of 10 to 15 seconds. In the Tabata training regimen, 8 repeated cycles of 20 seconds of full out high intensity workouts are interspersed with 10 seconds of rest intervals. Variations of similar training protocols have been used amongst coaches and elite athletes as training tool to improve athletic performance. The scale – down version of the HIIT protocol is gaining popularity amongst recreationa
5 Garage Gifts to Give This Holiday Season — Nuvo Garage
With the holidays quickly approaching, you’re probably still searching for a unique Christmas, Hanukah or Kwanza gift for that special person. If he or she enjoys spending time in the garage (or would like to), you’re in luck. We’ve got five gift ideas that will make your garage lover a happy camper.
#garage #toronto #oakville #mississauga #markham #vaughan
A second furnished room, Steps to Lake Ontario & Easy Access to Downtown Toronto
This is my second listing at airbnb. The bus to the subway stops outside the condo. And on the crossroad, the 24 hour Queen Streetcar stops 50 feet away. In the summer, people enjoy cycling along the lakeshore.
i’ve hosted business travellers, hospital residents and coop students on work assignment. And, I love meeting travellers from around the world for fascinating conversation about life and experiences.