There are five main family styles of tai chi chuan: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement. Whether you are brand new to tai chi or a current practitioner of one of the five styles, it is useful to learn a little about what makes each style distinctive. To that end, let’s explore the five family styles of tai chi.
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Archives for June 2016
Tai Chi (Taiji Quan), Qi Gong, Push Hands – Moving Meditation for Health & Fitness
Tai Chi, an ancient martial arts, is embraced and practiced widely for its health and fitness benefits. Tai Chi (Taiji Quan), Qi Gong and Push Hands classes run daily with training courses to learn, improve and enhance your biomechanics of postures, balance, forms, breathe and vital energy for maximum fitness results. Whether you're looking to maintain your physical & mental health or improve your fitness, tai chi is for everyone from the elderly to athletes looking to improve athletic performance.
http://www.taichi.ca/