Your emergency kit for natural disasters such as flooding, severe storms, flooding, power outages and more should be a portable grab and go bag. If you have a large family, it would be difficult to store enough supplies for everyone in a single, easily portable duffle bag. Instead, create a separate backpack for each family member that is tailored to their specific needs and that each member can easily transport.
Archives for September 2016
A 5-Step Plan to Reclaim Your Garage on National Clean Out Your Garage Day. Consider this: a disorganized garage detracts from the aesthetics of your home and creates unsafe conditions for your family. It can also cost you time and money. Searching through garage clutter to find items steals valuable time. When garage clutter forces you to park outside, the harsh elements can damage the body of your vehicle and its internal systems, costing you money. Cleaning the garage might seem like an overwhelming task, but it is one that will pay off handsomely.
Tai chi offers a host of benefits for older adults. It’s a low-impact exercise ideal for seniors with limited mobility or recovering from injury. Tai chi corrects poor posture habits. It strengthens muscles, stabilizes joints, increases balance and boosts mobility confidence, reducing the likelihood of falls. A growing body of research has demonstrated tai chi’s effectiveness in lowering blood pressure, alleviating arthritis, easing anxiety and depression, delaying the onset of dementia and alleviating Parkinson’s symptoms. Seniors who routinely practice tai chi are active and social, enjoying a higher quality of life.