People who practice tai chi get stronger overall with improved balance and coordination so people are more stable on their feet and don’t fall as often which prevents secondary health issues. A tai chi studio provides a social environment with a community of people who encourage and support each other so people don`t feel alone in their quest to lead a healthy lifestyle. People pay careful attention to each move aiming to assure proper posture, alignment and balance is practiced.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/tai-chi-therapy-for-osteoarthritis/
People with Parkinson’s Practice Tai Chi – Ji Hong Tai Chi Mississauga
It’s been shown that tai chi slows the decline in motor coordination and skills in people with Parkinson’s disease. People with Parkinson’s also fell less often all while increasing their walking stride and the speed of their movements. Each person is unique in their experiences and progression of Parkinson’s but along with proper medication, enjoying tai chi can help people live with Parkinson’s with as much confidence and self-assurance as possible.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/people-with-parkinsons-practice-tai-chi/
Open House Qigong & Tai Chi Events – Ji Hong Tai Chi Mississauga
Tai Chi is one of the most popular martial art and exercise practised in the world today. It is an internal Martial Art that combines philosophy, martial arts, well-being, and self awareness. Practising tai chi requires focus of the mind and body, with slow, controlled movements that require natural posture alignment, balance and inner peace.
http://www.taichi.ca/open-house-tai-chi-taiji-quan-qi-gong-mississauga-brampton-streetsville-cooksville-port-credit-dixie-clarkson-etobicoke-vaughan-toronto/
A Comparison of Qi Gong vs. Tai Chi – Ji Hong Tai Chi Mississauga
There are many different types of qi gong with hundreds of styles and 5 major schools of tai chi with many variations within each. Tai chi and qi gong are two very different disciplines. It’s like comparing dance with aerobics. Both involve movement coordinated with music and are good exercises for the body, however their intent is very different. Tai chi and qi gong also appear similar because they involve slow movements and provide a host of health benefits, but their intent is different.
http://www.taichi.ca/qi-gong-life-energy-cultivation/a-comparison-of-qi-gong-vs-tai-chi/
Tai Chi for Back Pain Prevention & Relief – Ji Hong Tai Chi Mississauga
With a regular tai chi work out, gain stretch and strength to avoid injuries and relieve back pain, build body awareness as well as improved body mechanics so daily routines remain enjoyable, relaxing and injury free. Tai chi is undoubtedly one of the best exercises for prevention and relief of back pain.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/tai-chi-for-back-pain-prevention-relief/