As both a Registered Dietitian and Certified Exercise Physiologist, one might be tempted to think that I’ve got all the bases covered to help people lose weight. After all, losing weight is simply a matter of burning off more calories than you eat, right? If only these things were true! In reality losing weight is […]
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To Supplement or Not to Supplement: Vitamin D vs. Iron
On Saturday June 1st I got to attend a great day of continuing education at the annual conference of the Certified Professional Trainers Network. I enjoyed informative sessions on anatomy, sarcopenia and even a hands-on session with battle ropes – what a workout! Of course my favourite sessions of the day were those about nutrition. […]
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NHL Nutritional Non-Sense Part 2: Follow-Up
Why P.K. Subban’s nutrition did not cause him to win the Norris Trophy
http://ow.ly/mByvs
NHL Nutritional Non-Sense Part 2: Follow-Up
So it would seem, on the surface at least, that I am an idiot. This is due to a blog I wrote while waiting for the 2012-13 NHL season to begin (a season which you may recall never actually included the 2012 part due to a lockout). The inspiration for this blog was an article […]
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Genetics and Nutrition
Epigenetics Nutritional Genomics Believe it or not I completed a university course in genetics. Now I won’t tell you my final mark – let’s just say that to this day I still credit Genetics 2301 as being the single hardest course I’ve ever taken. I bring up this course I took in university […]
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