It’s not uncommon to spend eight or more hours seated daily. This places undue stress on some muscles while others weaken from disuse. Add improper posture to long periods seated, and you have a recipe for chronic muscle pain and stiff, achy joints. If you’re dealing with chronic pain stemming from poor body mechanics, it’s not too late to correct the problem. A regular tai chi practice can help realign the body, balance muscle use and improve muscle and joint health.
http://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/improving-biomechanics-with-tai-chi/
Improving Our Golf Score
August is National Golf Month; it’s a good time to look at some of the best practices and equipment every duffer needs for a great golf game. Since the game of golf originated in the 15th century in Scotland, golfers have been trying to improve their scores by employing any number of resources. We thought we might look into a few of them, and the advice of specialists in the field. #equipment #game #handicap #garage #storage
http://ow.ly/RjNjY