Mental strength creates the foundation for all other achievements. Establish a consistent practice that will train your brain to have faith in your abilities, demonstrate self-control, develop determination, improve concentration and cultivate patience. Just as hot yoga is a perfect balance between strength, balance and flexibility, the five qualities of the mind must also be in harmony.
http://www.hotyogatnt.com/2015/11/24/five-essential-qualities-of-the-mind-your-yoga-practice-can-improve/