A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
Practice Tai Chi to Reduce High Blood Pressure – Ji Hong Tai Chi Mississauga
A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
People with Parkinson’s Practice Tai Chi – Ji Hong Tai Chi Mississauga
It’s been shown that tai chi slows the decline in motor coordination and skills in people with Parkinson’s disease. People with Parkinson’s also fell less often all while increasing their walking stride and the speed of their movements. Each person is unique in their experiences and progression of Parkinson’s but along with proper medication, enjoying tai chi can help people live with Parkinson’s with as much confidence and self-assurance as possible.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/people-with-parkinsons-practice-tai-chi/
Get the Most Out of Your Hot Yoga Practice by Focusing on the Basics – Hot Yoga TNT
If you want to achieve the amazing results Bikram yoga has to offer, be sure to attend our next Focus 90 class. Focus 90 is a special class we host periodically to answer questions and make time for individual posture corrections. We slow things down to ensure that you’re working within your normal range of motion, applying the principle of less is more and doing the postures precisely for maximum benefit.
http://www.hotyogatnt.com/focus-posture-clinics-hot-yoga-tnt-toronto/get-the-most-out-of-your-hot-yoga-practice-by-focusing-on-the-basics/
Improve Your Hot Yoga Practice with Our Focus 90 Clinic
Join us for our Focus 90 Posture Clinic on Saturday, January 23rd at noon. See demonstrations of each of the 26 poses. Get tips on how to execute each asana precisely while working within your current range of motion. Improve your postures with individual confirmations and corrections. Broaden your knowledge during question and answer session.
You’ll learn how to apply the principle of less is more to take your yoga practice to the next level and receive maximum health benefits.
http://www.hotyogatnt.com/focus-posture-clinics-hot-yoga-tnt-toronto/improve-your-hot-yoga-practice-with-our-focus-90-clinic/