A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
Practice Tai Chi to Reduce High Blood Pressure – Ji Hong Tai Chi Mississauga
A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
Four Ways to Reduce Costs by Winterizing Your Garage
More than a mere inconvenience, freezing temperatures can drain the energy efficiency of your home, putting a sizable dent in your wallet. Preventive maintenance in your garage will save you time and heating energy while preventing expensive repairs. Consider four ways you can reduce costs by winterizing your garage.
http://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/four-ways-to-reduce-costs-by-winterizing-your-garage/