O.K. the subject of this blog will not specifically be about nutritional non-sense in hockey. I guess you might say it is more accurately about fitness non-sense in hockey. But of course we all know nutrition is a significant component of fitness, so I am granting myself some poetic license in fitting this topic under […]
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What Twin Studies Tell us About Weight Loss
How much of your body weight is determined by your DNA?
In reality losing weight is extremely complex. Exercise and diet are no doubt pieces of the equation but so too are numerous other variables. One variable I’d like to examine a little more closely is DNA.
http://ow.ly/mBBNs
What Twin Studies Tell us About Weight Loss
As both a Registered Dietitian and Certified Exercise Physiologist, one might be tempted to think that I’ve got all the bases covered to help people lose weight. After all, losing weight is simply a matter of burning off more calories than you eat, right? If only these things were true! In reality losing weight is […]
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To Supplement or Not to Supplement: Vitamin D vs. Iron
To supplement or not to supplement? A case study using vitamin D vs. iron.
There is no nutrient more fashionable than vitamin D. Achieving optimal intake of Iron supplements or Vitamin D with a focus on the role of supplementation versus diet alone is the primary concern of many Registered Dietitians & Sports Nutrition experts or it should be.
http://ow.ly/mBAyS
To Supplement or Not to Supplement: Vitamin D vs. Iron
On Saturday June 1st I got to attend a great day of continuing education at the annual conference of the Certified Professional Trainers Network. I enjoyed informative sessions on anatomy, sarcopenia and even a hands-on session with battle ropes – what a workout! Of course my favourite sessions of the day were those about nutrition. […]
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