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Are Your Prepared for Disaster? — Nuvo Garage

Your emergency kit for natural disasters such as flooding, severe storms, flooding, power outages and more should be a portable grab and go bag. If you have a large family, it would be difficult to store enough supplies for everyone in a single, easily portable duffle bag. Instead, create a separate backpack for each family member that is tailored to their specific needs and that each member can easily transport.

National Clean Out Your Garage Day — Nuvo Garage

A 5-Step Plan to Reclaim Your Garage on National Clean Out Your Garage Day. Consider this: a disorganized garage detracts from the aesthetics of your home and creates unsafe conditions for your family. It can also cost you time and money. Searching through garage clutter to find items steals valuable time. When garage clutter forces you to park outside, the harsh elements can damage the body of your vehicle and its internal systems, costing you money. Cleaning the garage might seem like an overwhelming task, but it is one that will pay off handsomely.

Five Reasons Tai Chi is Ideal for Older Adults – Ji Hong Tai Chi Mississauga

Tai chi offers a host of benefits for older adults. It’s a low-impact exercise ideal for seniors with limited mobility or recovering from injury. Tai chi corrects poor posture habits. It strengthens muscles, stabilizes joints, increases balance and boosts mobility confidence, reducing the likelihood of falls. A growing body of research has demonstrated tai chi’s effectiveness in lowering blood pressure, alleviating arthritis, easing anxiety and depression, delaying the onset of dementia and alleviating Parkinson’s symptoms. Seniors who routinely practice tai chi are active and social, enjoying a higher quality of life.

Tai Chi in the Park – Kariya Park, Mississauga

August 28, Sunday 2:30 – 4:30 pm
Location: Kariya Park, 3620 Kariya Drive

We are holding 2 hours of Tai Chi practice in the park this summer. Students and instructors will be at the park practicing Qi Gong and Tai Chi. All are welcome to join in and follow along. Hope to see many people coming to the park!

Three Ways to Make Your Garage Floor Look Great and Withstand Use and Harsh Weather — Nuvo Garage

Bare concrete floors generate dust and are susceptible to staining and cracking that gets worse with age. Garage floor coatings and coverings are not only beautiful, but functional. They protect concrete floors from stains and other damage. While garage floor covering or coating is an investment, it can protect floors indefinitely while improving the look and value of your home. Prepare your garage floor to withstand the beating of heavy use and thermal expansion and contraction.