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Tai Chi in the Park – Kariya Park, Mississauga

August 28, Sunday 2:30 – 4:30 pm
Location: Kariya Park, 3620 Kariya Drive

We are holding 2 hours of Tai Chi practice in the park this summer. Students and instructors will be at the park practicing Qi Gong and Tai Chi. All are welcome to join in and follow along. Hope to see many people coming to the park!

Three Ways to Make Your Garage Floor Look Great and Withstand Use and Harsh Weather — Nuvo Garage

Bare concrete floors generate dust and are susceptible to staining and cracking that gets worse with age. Garage floor coatings and coverings are not only beautiful, but functional. They protect concrete floors from stains and other damage. While garage floor covering or coating is an investment, it can protect floors indefinitely while improving the look and value of your home. Prepare your garage floor to withstand the beating of heavy use and thermal expansion and contraction.

Organize Sports Equipment in Your Garage in Three Easy Steps — Nuvo Garage

Sports equipment is essential for active families. Finding a way to keep it all organized can be an ongoing challenge. A wall organization system, with its sturdy, slotted wall panels and wide array of corresponding storage accessories, creates an organizational foundation on which you can build to meet the needs of your family’s busy lifestyle. This flexible organization system makes it easy to keep the family’s sports equipment organized in the garage.

Improving Biomechanics with Tai Chi – Ji Hong Tai Chi Mississauga

It’s not uncommon to spend eight or more hours seated daily. This places undue stress on some muscles while others weaken from disuse. Add improper posture to long periods seated, and you have a recipe for chronic muscle pain and stiff, achy joints. If you’re dealing with chronic pain stemming from poor body mechanics, it’s not too late to correct the problem. A regular tai chi practice can help realign the body, balance muscle use and improve muscle and joint health.

Improve Mental, Emotional and Physical Health with Tai Chi – Ji Hong Tai Chi Mississauga

Good health involves more than the condition of our bodies. Mental and emotional well-being are required, too. To achieve good health, we must address the state of the mind, body and spirit. Our busy modern lifestyle makes it hard to find time to manage all three aspects of wellness. However, many have discovered that a moving meditation practice like tai chi is ideal for simultaneously improving mental, emotional and physical health.