Contact Us


WORLD SPINE DAY 2016 – “Straighten Up and Move”

October 16, Sunday 3:30 pm – 4:30 pm
Location: 5359 Timberlea Blvd. Unit 25, Mississauga, Ontario

We will be holding a special class to show proper posture and alignment, followed by exercises compiled from Tai Chi and Qi Gong movements that focus on the spine.

This event is FREE and ALL are welcome.

Do Not Push the River: The Benefit of Practicing Non-Attachment – Family Counselling

What is non-attachment? Simply the recognition of the impermanence of all things.

There is no permanence in life.
All things exist within their own unique life cycle. Animals, particularly our pets, not only teach us to open our hearts, but can also guide us to make an ally of death. Their lives are shorter than ours and, consequently, we witness their natural progress through old age and death. Yet they leave us better for our relationship with them. We welcome them knowing that we will inevitably be parted yet nonetheless made better — more open-hearted and connected with life — for the joy and companionship they bring us.

Five Ways Tai Chi Boosts Mental Health – Ji Hong Tai Chi Mississauga

Tai chi is a holistic, low-impact exercise that packs a myriad of physical and mental health benefits into its sequences of gentle, flowing movements. Tai chi is an effective stress-management tool that develops mind/body awareness. A continued tai chi practice builds resilience, helping us stay positive. Those who practice tai chi experience better sleep quality. Tai chi classes provide an opportunity to connect with others in a shared activity—staving off the damaging effects of loneliness.

5 Tips for Squeezing Extra Storage Space Out of Your Garage — Nuvo Garage

Your garage contains a fixed amount of space. However, creative solutions and the right tools can help you wring every bit of available storage space from your garage. Unique, custom storage solutions can range from made-to-measure shelving to accommodate tight spaces or a curved wall; an overhead sling to store a canoe or other sports equipment; or a custom-built mezzanine to take advantage of a tall garage ceiling.

Are Your Prepared for Disaster? — Nuvo Garage

Your emergency kit for natural disasters such as flooding, severe storms, flooding, power outages and more should be a portable grab and go bag. If you have a large family, it would be difficult to store enough supplies for everyone in a single, easily portable duffle bag. Instead, create a separate backpack for each family member that is tailored to their specific needs and that each member can easily transport.