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The 3 Biggest Challenges to Advanced Tai Chi Skills – Part 3 of 3 – Ji Hong Tai Chi Mississauga

Soft movements which flow continuously is the third challenge, Find out what this means in this blog. Be patient with yourself.  It takes many years to become an accomplished tai chi practitioner.  In the meantime, enjoy the journey with a community of friendly and enthusiastic tai chi students here at Ji Hong Tai Chi Mississauga.

https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-3-biggest-challenges-to-advanced-tai-chi-skills-part-3-of-3/

The 3 Biggest Challenges to Advanced Tai Chi Skills – Part 2 of 3 – Ji Hong Tai Chi Mississauga

Tai Chi is performed slowly not because it is for old people.  It is a common misconception that many people hold.  Instead, performing movements slowly is a unique and powerful training technique that integrates our mind fully with our body. You will find that performing tai chi slowly is much more challenging than performing it quickly.

https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-3-biggest-challenges-to-advanced-tai-chi-skills-part-2-of-3/

The 3 Biggest Challenges to Advanced Tai Chi Skills – Part 1 of 3 – Ji Hong Tai Chi Mississauga

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What is Health Qi Gong – Ji Hong Tai Chi Mississauga

Qi gong can be practiced anywhere. Qi gong is the most convenient, economical and safe exercise that you can do to improve your health. The duration of each qi gong set can range from 15 minutes to 30 minutes. You can shorten or lengthen the practice by decreasing or increasing the repetitions per move. When you have limited time, it is best to perform fewer repetitions slowly as opposed to more repetitions quickly as slow movements help achieve optimal results.

https://www.taichi.ca/qi-gong-life-energy-cultivation/what-is-health-qi-gong/

易筋经 Yi Jin Jing Muscle and Tendon Changing Classic – Ji Hong Tai Chi Mississauga

Qi Gong is quite a popular class here at Ji Hong Tai Chi Mississauga.  People attend this course as a supplement to their tai chi training or on its own as a regular work out where they attend from once a week to three or more times per week.  Qi gong is one of our most well-attended classes. If you have never attended tai chi at our studio, we would start you with the Learning Tai Chi program to gain basic vocabulary as well as a basic understanding of internal movements.

https://www.taichi.ca/qi-gong-life-energy-cultivation/%E6%98%93%E7%AD%8B%E7%BB%8F-yi-jin-jing-muscle-and-tendon-changing-classic/