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Preparing Seedlings for the Spring Garden — Nuvo Garage

With the Spring Equinox on March 20, 2019, it gets us thinking of spring and the warmer weather ahead including sunshine and being outdoors in our gardens. As an enthusiastic gardener, you may be thinking whether you can start with planting seeds at this time of year. If you want to start your plants from scratch and grow your own organic vegetables or herbs, starting seedlings now is a great idea. Indoors somewhere or in the garage would be some ideal locations for seedlings.

Four Ways to Enhance Your Qi Gong Practice – Ji Hong Tai Chi Mississauga

Qi Gong is an ancient health practice from China that uses gentle movements to stretch and strengthen the body. The movements are easy to learn and no special equipment or attire is required. This makes qi gong highly accessible regardless of age or physical abilities. The qi gong style most practiced here at Ji Hong Tai Chi Mississauga is dynamic or active qi gong. To understand the different types of Qi Gong, visit for a primer on qi gong.

Maintaining the Garage Floor During Winter — Nuvo Garage

Depending on the type of garage flooring in your garage, there will be slightly different methods of cleaning the garage floors. If you have a bare cement garage floor, the regular collection of snow, salt and sand will likely cause pitting, cracking and other damage. A polyaspartic garage floor coating will protect the floor and ease the care and maintenance of the garage floor. Get a garage renovation to remove moisture from cement and apply a garage floor coating.

What is Yang Style Tai Chi?

At Ji Hong Tai Chi Mississauga, we do not rush through our instruction. Instead we spend quality time with people learning tai chi for the first time, assuring that they learn movements well while paying close attention to posture, balance and relaxation. Having the correct approach to practicing tai chi allows people to be successfully at every level of tai chi they choose to engage in whether you are interested in learning Yang style or another style of tai chi.

How Tai Chi Impacts Our Lives – Ji Hong Tai Chi Mississauga

The joy of learning tai chi is in the journey, not the destination. The personal growth and development from tai chi practice have always been a combination of physical, mental as well as emotional. We may not notice the transformative effects of tai chi philosophies a few years into the practice. Let’s review some of the key advanced concepts of tai chi. Learning tai chi well means we aim to learn and master these concepts which will permeate our lives.