When it comes to hot yoga, we are all beginners – every single day, even if we’ve been practicing for years. It’s one of the things we love most about Bikram hot yoga. This introduction to 26 entry-level poses will help you build a strong foundation for your yoga practice. You’ll never be bored with the class and your mind and body will thank you for it.
Archives for October 2015
Just Add Gratitude: Join Hot Yoga TNT for our biannual 30-Day Yoga Challenge. Renew your commitment to your health and well-being during this month-long daily yoga practice. Prepare your mind and body to meet your goals for the year ahead. Good habits don’t happen overnight. They’re created over time.
Stocking your garage with emergency supplies may seem overly cautious. However, Canadians fall victim to weather events, directly or indirectly, every year. Advanced preparation will increase your odds of staying safe during treacherous winter weather events.
Power and communication lines are susceptible to outage during ice storms or heavy snowfall. In most instances, power is restored within a few hours. In more serious cases, you may be forced to go without power or communication for days. If the temperature dips dangerously low, how will you stay warm for several days? Would you have enough food and clean water on hand until services are restored? By taking action now, you’ll be ready to weather the storm.
Whether we have a cold and snowy winter or a particularly mild one, there are sure to be plenty of days when winter weather will impact your commute. Prep your garage by reducing clutter, organizing the space with slatwall organization systems, garage cabinets and shelves so you can park your vehicles inside. Ready your car for winter – top up fluids, change tires and maintain engines. Be prepared for the winter ahead, regardless of what the weather may bring.