Good health involves more than the condition of our bodies. Mental and emotional well-being are required, too. To achieve good health, we must address the state of the mind, body and spirit. Our busy modern lifestyle makes it hard to find time to manage all three aspects of wellness. However, many have discovered that a moving meditation practice like tai chi is ideal for simultaneously improving mental, emotional and physical health.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/improve-mental-emotional-and-physical-health-with-tai-chi/
Archives for July 2016
Five Ways to Maximize Space in Your Garage with Overhead Storage — Nuvo Garage
Overhead space is an untapped storage jackpot in most garages. Sturdy steel overhead shelving is the perfect place to store seasonal and seldom-used items. Specialty racks make light work of storing ladders and other bulky items overhead. Customized overhead slings make lifting and lowering kayaks, roof racks and other sporting goods a breeze. Overhead bicycle racks safely store multiple bikes while reserving floor and wall space. A made-to-measure mezzanine provides loads of overhead storage space for bulky items.
http://www.nuvogarage.com/overhead-garage-storage-solutions/five-ways-to-maximize-space-in-your-garage-with-overhead-storage/
Creating the Perfect Garage for a Car Enthusiast — Nuvo Garage
Whether you own an imported, high-end, performance vehicle, are restoring a classic automobile or simply want to maintain your family vehicle, garage organization is essential. Performing your own vehicle maintenance can either be quick and easy or slow and painful. Think about the pit crews at the Honda Indy Toronto. They perform their tasks quickly because they are organized and have all of the necessary tools on hand. Likewise, the level of organization in your garage will impact your car maintenance experience.
http://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/creating-the-perfect-garage-for-a-car-enthusiast/
Mindful Listening – Family Counselling
When conflict persists and festers within families, or between friends or colleagues, it is likely neither party is listening.
“Most people do not listen with the intent to understand; they listen with the intent to reply.”
— Stephen Covey
http://www.familycounselling.net/counselling-couples-families-youth-individual-psychotherapy-communication-coaching-therapy-wellness-relationship/mindful-listening/