Good health involves more than the condition of our bodies. Mental and emotional well-being are required, too. To achieve good health, we must address the state of the mind, body and spirit. Our busy modern lifestyle makes it hard to find time to manage all three aspects of wellness. However, many have discovered that a moving meditation practice like tai chi is ideal for simultaneously improving mental, emotional and physical health.
Join us for our Focus 90 Posture Clinic on Saturday, January 23rd at noon. See demonstrations of each of the 26 poses. Get tips on how to execute each asana precisely while working within your current range of motion. Improve your postures with individual confirmations and corrections. Broaden your knowledge during question and answer session.
You’ll learn how to apply the principle of less is more to take your yoga practice to the next level and receive maximum health benefits.
The year 2015 is the International Year of Soils according to the United Nations. Worldwide recognition of the need to promote sustainable soil resources has prompted scientists and researchers around the globe to come up with a variety of ways we can help keep the planet green. Green thumbs among us understand that good soil is critical to any backyard garden or landscaping endeavor. With a few of the right garden tools and a composter, gardeners naturally return to the soil what it needs to be a rich source of organic carbons. These organic carbons are an important towards mitigating the effects of climate change. #garage #storage #recycle #green #bins #composter