Qi Gong is an ancient health practice from China that uses gentle movements to stretch and strengthen the body. The movements are easy to learn and no special equipment or attire is required. This makes qi gong highly accessible regardless of age or physical abilities. The qi gong style most practiced here at Ji Hong Tai Chi Mississauga is dynamic or active qi gong. To understand the different types of Qi Gong, visit https://www.taichi.ca/qi-gong/ for a primer on qi gong.