There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete: His/her health history: This should be the main consideration of any professional working with an athlete. Of course, you don’t need to necessarily tell the athlete that. In fact, when working with a super-dedicated, high-level athlete, trying to sell your plan by playing the “health” card might lose them right off the bat. This is because the prime concern for a super-dedicated, high-level athlete is sports performance – not health. In fact many of them would gladly trade in their health (definitely their short-term health; occasionally even their
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