Tai Chi Masters quickly gather converged internal force and use it in all their movements. We all start with a first step though. We all start by learning and experiencing the gathering of internal force or pressure at our dantian. Tai chi practitioners know this to be our qi or internal force. When we start learning how to converge our internal force, we experience an internal pressure. We aim to converge the internal force to our dantian as the first step.
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