The 3 Biggest Challenges to Advanced Tai Chi Skills – Part 2 of 3 – Ji Hong Tai Chi Mississauga

Tai Chi is performed slowly not because it is for old people.  It is a common misconception that many people hold.  Instead, performing movements slowly is a unique and powerful training technique that integrates our mind fully with our body. You will find that performing tai chi slowly is much more challenging than performing it quickly.

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