Eating a good breakfast means I can opt to graze by eating light snacks of fruit & nuts while avoiding an hour long stop to eat another meal in the middle of the day. But, the debat about eating breakfast and early to help people lose weight was part of a study by the International Journal of Obesity. Read this article to hear some of my opinions of their research. http://www.deniscollier.com/diet-health-nutrition-registered-dietitian/what-can-breakfast-do-for-me/
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