When you truly commit to yoga practice, you’ll experience tremendous benefits: improved health, pain relief, a calm mind, mental toughness and so much more. Practice consistently with focus, precision and passion, relying on the collective power of community, and you’ll create a truly effective yoga practice that will deliver maximum benefits.
http://www.hotyogatnt.com/hot-yoga-practice/four-keys-to-creating-an-effective-yoga-practice/
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