We have become a nation of bike riders. There has been a consistent increase in the number of cyclists in the country since the beginning of the millennium. It is not just the twenty-somethings either. People of all ages are getting out and about on their bikes. Whether for leisure, commuting, fitness or sport everyone from high school students to busy executives to retired seniors are strapping on helmets and pushing pedals. This summer, the Pan-Am 2015 games are taking center stage and with the building of the brand new state-of-the-art Velodrome in Milton, avid cyclers are not only anticipating the thrill of watching the competition but with access to velodrome facilities people are trying their hand at track cycling. If you have an interest, there are already lessons available for anyone curious about this sport which has now become accessible to us in the Southern Ontario area. For those of us with a cycle enthusiast in our family, this means more sports gear and a new bicycl
http://www.nuvogarage.com/garage-storage-solutions/garage-storage-solutions-garage-storage-solutions/bike-storage-of-track-bikes-2015-pan-am-games/
Archives for 2015
Wing Chun Kung Fu in Toronto
Brief History Wing Chun Kung Fu Wing Chun kung fu, according to legend but not verified, was devised by the nun Wu Mai, a few generations ago. It was later inherited by Yim Wing-Chun and her husband Leung Bok-Lao. With the passing of Yim, Leung named this form of kung fu Wing Chun Kuen, in honour of his beloved wife. Master Leung later moved to Guangzhou to continue his promotion of Wing Chun. Wing Chun in Guangzhou province, China-Guangzhou Wing Chun In the 1940’s, Yuen Kay San and Cheung Bo who were two of the few highly respected successors of Wing Chun in Guangzhou, took in a teenage Kung Fu enthusiast named Sum Nung, as their student. Sum Nung dedicated himself in studying Guangzhou Wing Chun and became skilled at the art and in turn a highly reputable practitioner and teacher (Sifu). The Guangzhou Wing Chun’s form named “12 Separate-Forms“ (十二散式) is Sum Nung’s adaptation of Master Cheung’s version of Guangzhou Wing Chun style. Wing Chun techniques are to adva
http://www.bambamboo.com/wing-chun-kung-fu-classes-programs/wing-chun-kung-fu-toronto-classes/
Six Steps to Organizing Your Garage with Plastic Bins
Plastic storage bins can be the perfect solution for a cluttered garage overflowing with toys, sporting goods, gardening supplies, automotive supplies and seasonal decorations. Relatively inexpensive, plastic bins can be purchased in a variety of sizes and colours. They hide clutter and allow it to be grouped in a manner that makes items easier to find.
http://ow.ly/N18F5
Six Steps to Organizing Your Garage with Plastic Bins
Plastic storage bins can be the perfect solution for a cluttered garage overflowing with toys, sporting goods, gardening supplies, automotive supplies and seasonal decorations. Relatively inexpensive, plastic bins can be purchased in a variety of sizes and colours. They hide clutter and allow it to be grouped in a manner that makes items easier to find. Maybe you’ve been dreaming of corralling all of the clutter in your garage, but you aren’t sure where to begin. Follow these simple steps and the organized space you’ve envisioned is within reach. Step #1: Install overhead shelving for maximum storage space Most garages consist of three blank walls, limiting storage space to the floor around the perimeter of the garage. When that space is taken, items stored in the garage begin to commandeer one or more of the parking bays. Use the height of the garage to maximize storage space. This can be achieved by storing items in stackable bins. However, if bins are stored along the entire
http://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/six-steps-to-organizing-your-garage-with-plastic-bins/
Six Steps to Organizing Your Garage with Plastic Bins
Plastic storage bins can be the perfect solution for a cluttered garage overflowing with toys, sporting goods, gardening supplies, automotive supplies and seasonal decorations. Relatively inexpensive, plastic bins can be purchased in a variety of sizes and colours. They hide clutter and allow it to be grouped in a manner that makes items easier to find.
http://ow.ly/N18F5
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