Bamboo Kung Fu Academy offers a wide range of fitness classes for adults and children. However, group fitness classes, scheduled at set times, don’t work for everyone. At Bamboo Kung Fu, we understand the needs of busy executives who don’t have time for evening classes and the needs of clients who would prefer to work toward their fitness goals in the privacy of their own home or office. We offer customized, one-on-one fitness coaching in kung fu or kickboxing for: Busy Professionals & Executives Weight Loss Either program can also be tailored to incorporate weight training, for maximum impact.Review our one-on-one fitness coaching programs to decide which is right for you. Then book a no-cost, complimentary private coaching session that will allow you to experience the difference customized, one-on-one fitness coaching services can make. What to Expect When you register for our one-on-one fitness coaching services, you’ll: Get a customized, directed kung fu or kickboxing progr
http://www.bambamboo.com/kung-fu-school-martial-arts/one-on-one-fitness-training-kickboxing-kung-fu/
Kickboxing-high intensity interval training for fat loss
In Kickboxing, we always talk about high intensity interval training abbreviated HIIT. It is because the nature of kickboxing sparring match is similar to HIIT training protocol … 10 rounds of 3 minutes boxing with 1 minute rest in between rounds. What is high intensity interval training (HIIT)? What does it mean by high intensity training? Unlike the steady state cardio treadmill running, recumbent bike, or long distance marathon running, HIIT is a training protocol that involves multiple sets of short bouts, usually 20 30 seconds, of high intensity workout followed by rest intervals of 10 to 15 seconds. In the Tabata training regimen, 8 repeated cycles of 20 seconds of full out high intensity workouts are interspersed with 10 seconds of rest intervals. Variations of similar training protocols have been used amongst coaches and elite athletes as training tool to improve athletic performance. The scale – down version of the HIIT protocol is gaining popularity amongst recreationa
http://www.bambamboo.com/kickboxing-martial-arts-classes-workout/kickboxing-high-intensity-interval-training-for-fat-loss/