A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
Practice Tai Chi to Reduce High Blood Pressure – Ji Hong Tai Chi Mississauga
A meta-analysis of 28 studies of adequate quality showed tai chi to be just as effective as first line antihypertensive medication when tai chi was practiced 3x a week for an hour each time over a period of 20 weeks. And, when they looked at the numbers for people who practiced more than 3 times per week, they found the blood pressure for these people reduced by even more than the traditional pharmacological approaches.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/practice-tai-chi-to-reduce-high-blood-pressure/
1 Car Garage, High Park, Toronto — Nuvo Garage
Not every garage remodel needs to be a huge project. The most effective storage solutions offer you a straightforward way to easily access and find tools, supplies or equipment. Sometimes minimal solutions are the most efficient. That’s the situation I encountered with a family that included an avid gardener in a High Park garage design & renovation.
http://www.nuvogarage.com/transformations/1-car-garage-high-park/
Kickboxing-high intensity interval training for fat loss
In Kickboxing, we always talk about high intensity interval training abbreviated HIIT. It is because the nature of kickboxing sparring match is similar to HIIT training protocol … 10 rounds of 3 minutes boxing with 1 minute rest in between rounds. What is high intensity interval training (HIIT)? What does it mean by high intensity training? Unlike the steady state cardio treadmill running, recumbent bike, or long distance marathon running, HIIT is a training protocol that involves multiple sets of short bouts, usually 20 30 seconds, of high intensity workout followed by rest intervals of 10 to 15 seconds. In the Tabata training regimen, 8 repeated cycles of 20 seconds of full out high intensity workouts are interspersed with 10 seconds of rest intervals. Variations of similar training protocols have been used amongst coaches and elite athletes as training tool to improve athletic performance. The scale – down version of the HIIT protocol is gaining popularity amongst recreationa
http://www.bambamboo.com/kickboxing-martial-arts-classes-workout/kickboxing-high-intensity-interval-training-for-fat-loss/