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Archives for December 2015

Improve Your Hot Yoga Practice with Our Focus 90 Clinic

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Join us for our Focus 90 Posture Clinic on Saturday, January 23rd at noon. See demonstrations of each of the 26 poses. Get tips on how to execute each asana precisely while working within your current range of motion. Improve your postures with individual confirmations and corrections. Broaden your knowledge during question and answer session.

You’ll learn how to apply the principle of less is more to take your yoga practice to the next level and receive maximum health benefits.
http://www.hotyogatnt.com/focus-posture-clinics-hot-yoga-tnt-toronto/improve-your-hot-yoga-practice-with-our-focus-90-clinic/

Protect Your Garage Door during Winter Weather

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The weather can also wreak havoc on your garage door. Ice and snow builds up beneath the garage door, freezing it shut. Metal components contract and seize up in extreme temperatures. Old lubricating grease hardens when temperatures drop, gumming up the tracks. While some issues cause minor inconveniences, others can lead to expensive damage to your garage door or garage opener.
http://www.nuvogarage.com/garage-door/protect-your-garage-door-during-winter-weather/

Create Workshop Space in Your Garage

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The gift-giving season is upon us. If you’re a parent or grandparent, you may find yourself in need of a workspace where you can create or assemble toys and other gifts away from prying eyes. Or perhaps you simply want a workshop where you can work on crafts and hobbies. Your garage can provide the needed workspace and solitude.
http://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/create-workshop-space-in-your-garage/

Four Keys to Creating an Effective Yoga Practice

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Yoga can profoundly improve your body. After just one class you’ll experience increased brain function, increased flexibility and reduced stress levels.

Yoga can relieve chronic back or neck pain caused by poor body mechanics (how we hold our bodies as we perform daily tasks like sitting, standing, bending and sleeping). It can even alleviate serious health issues. In recent studies, subjects who practiced yoga for several weeks achieved lower blood pressure and improved lung function. Continued practice can increase bone density and lower one’s risk of heart disease. However, to achieve such remarkable results, one must commit to an effective, ongoing yoga practice.
http://www.hotyogatnt.com/hot-yoga-practice/four-keys-to-creating-an-effective-yoga-practice/

Meet Joyce & Greg, Hot Yoga TNT teachers & owners

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We, Joyce and Greg, the owners of Hot Yoga TNT, are by no means “typical” yogis. We met while working in the construction industry. Our bodies were battered and broken from years of poor body mechanics and repetitive strain injuries in our highly physical and gruelling work. Finding little relief from conventional medicine, we both came to accept constant pain as a way of life.

Because hot yoga brought out the best in us, we embrace with gratitude having the Hot Yoga TNT space where others can discover their best selves. Greg and I are honoured by the opportunity to be a part of your yoga journey to good health and peace of mind.
http://www.hotyogatnt.com/about-hot-yoga-tnt/our-story-owners-joyce-greg-of-hot-yoga-tnt/

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