People who practice tai chi get stronger overall with improved balance and coordination so people are more stable on their feet and don’t fall as often which prevents secondary health issues. A tai chi studio provides a social environment with a community of people who encourage and support each other so people don`t feel alone in their quest to lead a healthy lifestyle. People pay careful attention to each move aiming to assure proper posture, alignment and balance is practiced.
http://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/tai-chi-therapy-for-osteoarthritis/