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You are here: Home / 2013 / Archives for September 2013

Archives for September 2013

“Fitter, Leaner, Healthier!”™ Seminar in Moncton October 26, 2013

September 24, 2013 by admin Leave a Comment

To summarize “Fitter, Leaner, Healthier!”™ in a few words, it is the nutrition and physical activity seminar for health care professionals.

From 9:00AM to 4:15PM (excluding a couple of breaks and an hour for lunch) seminar participants learn the role of nutrition in physically active lifestyles ranging from a busy but health conscious average exerciser to an elite level high performance athlete.

For a list of specific topics: http://www.deniscollier.com/diet-health-nutrition-registered-dietitian/fitter-leaner-healthier-seminar-in-moncton-october-26-2013/
http://www.deniscollier.com/diet-health-nutrition-registered-dietitian/fitter-leaner-healthier-seminar-in-moncton-october-26-2013/

Filed Under: Search Engine Marketing Tagged With: building muscle, carbohydrates, certified exercise physiologist, chiropractors, coaches, energy, fat, Fitter Leaner Healthier, Future Inns Conference Centre, health care, hockey performance, hydration, intriguing nutritional supplements, losing weight, nurses, nutrition, nutrition seminars, occupational therapists, optimize muscle mass, personal trainers, physical activity, physiotherapists, professionals, protein, registered dietitian, Seminar, sports nutrition

Can you and your garage pass the squeeze test?

September 24, 2013 by admin Leave a Comment

Try our 7 point self-evaluation garage organization quiz & avoid garage anxiety.
http://www.nuvogarage.com/garage-makeovers/garage-pass-squeeze-test/

Filed Under: Search Engine Marketing Tagged With: blood pressure, Car Garage, decluttering, garage, garage door, garage interior design, garage organization quiz, garage renovation, homeowners, nuvo garage, organization solution, organization storage solution, park in the garage, professional garage organizer, Seasonal Garage Anxiety Disorder, self-evaluation garage organization quiz, snow shovels, squeeze test, storage solution installations, two car garage

How much is a disorganized garage really costing you?

September 17, 2013 by admin Leave a Comment

Are you a Have or a Have Not?  As you have probably noticed, it’s that time again.  Yes, the days are getting shorter, the kids are back in school and it’s time to set up your garage for the winter season.  In our many years of helping people organize their garages, we have identified two distinct types of homeowners in our area, the haves and the have nots.  In this case, we are talking about homeowners who have taken steps to setup and organize their garages for easy seasonal transitions.  These homeowners greet the seasonal change with open arms.  They know that seasonal garage setup is not a chore at all, but a simple task that can be completed in a fairly short amount of time.  On the other hand, there is the other group of homeowners, those who have not organized their garages.  As you might guess, these homeowners warily glance around the inside of their garage.  They desperately try to figure out how long it will take to gather up all that clutter, move all that s
http://www.nuvogarage.com/garage-organization-ideas-organizing-tips/how-much-is-a-disorganized-garage-really-costing-you/

Filed Under: Search Engine Marketing Tagged With: bike rack storage, camlock, garage cabinets, garage interior design, garage organization, garage storage, overhead storage rack, slatwall organization systems

Baseboards in the Garage, Did You Know?

September 17, 2013 by admin Leave a Comment

You may not have considered the baseboards inside your garage. Yet, as you will soon see, these baseboards serve very important functions as well as providing an aesthetic touch.  First, let’s begin with a working definition of baseboards so everyone is on the same page here.  The baseboard is, in its most general sense, the covering over the lowest part of an interior wall.  You may encounter different terms for this wall covering; everything from skirting board, floor molding, or even a mopboard.  In most cases the baseboard is constructed of wood, no matter which name is used. In your garage, you will find the baseboard (if there is one installed) at the bottom end of the walls at the floor level. Typically, the baseboard is from 4” to 6” in height.  The baseboard in your garage serves a couple of functions.  Perhaps the most important function is that of protection. If your baseboard is installed properly, it protects the interior of your garage from foreign invasion.
http://www.nuvogarage.com/garage-interior-design-transformations-overhead-storage-cabinets-wall-organizers-slatwall-flooring-car-auto-lifts/baseboards-in-the-garage-did-you-know/

Filed Under: Search Engine Marketing Tagged With: bike rack storage, camlock, garage cabinets, garage interior design, garage organization, garage storage, overhead storage rack, slatwall organization systems

Glutamine Supplements

September 17, 2013 by admin Leave a Comment

Are glutamine supplements any good for me?

There are several facts about glutamine that do make it an intriguing potential ergogenic aid. It is the most abundant amino acid in the body. And glutamine supplements are frequently used in certain medical situations – mostly involving people who are critically ill and/or recovering from traumatic injuries or wounds. The scientific literature actually does contain ample support for the use of glutamine in this regard.

But, are they any good for your fitness enhancement?
http://www.deniscollier.com/sports-nutrition-performance-building-muscle-registered-dietitian-certified-exercise-physiologist/glutamine-supplements/

Filed Under: Search Engine Marketing Tagged With: abundant amino acid, anti-catabolic effect, Australian Institute of Sport, bodybuilding, building muscle, building muscle fast, building muscle mass, certified exercise physiologist, Dr. Michael Gleeson, Glutamine Supplements, glycogen synthesis, muscle damage, muscle soreness, nutrition articles, nutrition services, nutrition smart, potential ergogenic aid, registered dietitian, sports nutrition, sports nutrition articles, sports nutrition certification, sports nutrition researchers, sports performance, traumatic injuries, University of Toronto

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