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You are here: Home / Archives for sports performance

How to Individualize Sports Nutrition

October 15, 2013 by admin Leave a Comment

There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete.
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Glutamine Supplements

September 17, 2013 by admin Leave a Comment

Are glutamine supplements any good for me?

There are several facts about glutamine that do make it an intriguing potential ergogenic aid. It is the most abundant amino acid in the body. And glutamine supplements are frequently used in certain medical situations – mostly involving people who are critically ill and/or recovering from traumatic injuries or wounds. The scientific literature actually does contain ample support for the use of glutamine in this regard.

But, are they any good for your fitness enhancement?
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