A body which is more often in a rest and relax mode will spend more time metabolizing and digesting which is important to overall health. Tai chi is great for people who have metabolic syndromes as well as a variety of other health issues. It’s low intensity but highly invigorating workout is great for improving health, reducing stress and improving mood. If you would like to experience the health benefits of tai chi, contact us to come in for a trial class.
There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete.
Maybe eggs aren’t so bad after all