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How to Individualize Sports Nutrition

October 15, 2013 by admin Leave a Comment

There can be no doubt that overall; we Homo sapiens are more similar to each other than we are different. However that does not mean that the same nutrition plan is right for everyone. This is particularly true in the field of sports nutrition. Personal nutrition coaching is sure to produce better results than cookie-cutter meal plans. Here are three important factors to consider when customizing a nutrition program for an athlete.
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Nutrition for karate

August 27, 2013 by admin Leave a Comment

On Friday June 5th I was honored to be asked to speak about sports nutrition at Karate Canada’s Junior National Training Camp. As per usual, whenever a group is kind enough to ask me to present to them, I dive into the scientific literature that exists on that topic. So here is a blog especially for all the coaches who signed up for my newsletter at that camp – as well as for anyone else who is interested in the physical science of the sport of karate.
http://www.deniscollier.com/diet-health-nutrition-registered-dietitian/nutrition-for-karate/

Filed Under: Search Engine Marketing Tagged With: Aerobic capacity, and sodium, Anthropometric characteristics, Applied Human Science, dairy products, egistered dietitian, Elite Karate Athletes, Flexibility, iron, Journal of Physiological Anthropology, judo, Junior National Training Camp, Karate Canada, magnesium, Medline search, milk, Muscle power, nutrition articles, Nutrition for karate, nutrition seminars toronto, nutrition services, nutrition smart, Olympic sports, phosphorus, Physical - Physiological Profile, Reaction time, Sports Med, sports nutrition, sub-optimal nutrient, sublime skills, taekwondo, University of Toronto, vegetables, vitamin B1

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