When you truly commit to yoga practice, you’ll experience tremendous benefits: improved health, pain relief, a calm mind, mental toughness and so much more. Practice consistently with focus, precision and passion, relying on the collective power of community, and you’ll create a truly effective yoga practice that will deliver maximum benefits.
Archives for November 2015
We look forward to beautiful holiday light displays at this time of year. However, holiday decorations cause numerous residential fires each year, most of which could be prevented. So before you plot your head-turning holiday display, let’s review some best practices for installing and storing holiday décor around the house and garage.
Mental strength creates the foundation for all other achievements. Establish a consistent practice that will train your brain to have faith in your abilities, demonstrate self-control, develop determination, improve concentration and cultivate patience. Just as hot yoga is a perfect balance between strength, balance and flexibility, the five qualities of the mind must also be in harmony.
More than a mere inconvenience, freezing temperatures can drain the energy efficiency of your home, putting a sizable dent in your wallet. Preventive maintenance in your garage will save you time and heating energy while preventing expensive repairs. Consider four ways you can reduce costs by winterizing your garage.