It’s not uncommon to spend eight or more hours seated daily. This places undue stress on some muscles while others weaken from disuse. Add improper posture to long periods seated, and you have a recipe for chronic muscle pain and stiff, achy joints. If you’re dealing with chronic pain stemming from poor body mechanics, it’s not too late to correct the problem. A regular tai chi practice can help realign the body, balance muscle use and improve muscle and joint health.
http://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/improving-biomechanics-with-tai-chi/
Our Teaching System, Tai Chi Mississauga – Ji Hong Tai Chi Mississauga
At our school, we teach the traditional tai chi forms with over 80 moves that take approximately 25 to 30 minutes to perform. We do not teach the shorter forms like the Simplified or 24 Form routine because these forms were created for the purpose of competition to be completed in a very short time. Many are intimidated by the traditional long forms, unsure if they can learn or remember so many moves. This is when a good teaching system can make a difference in your learning experience.
http://www.taichi.ca/mississauga-etobicoke-toronto-ji-hong-tai-chi/tai-chi-taiji-quan-qi-gong-yang-chen-push-hands-weapons-mississauga-school-teaching-system/
Our Instructors, Tai Chi Mississauga – Ji Hong Tai Chi Mississauga
My passion for teaching developed only after Master Liang Bao Sen gave me the opportunity to teach in 2004 at the Richmond Hill school. Teaching tai chi brought a different level of understanding and knowledge that I otherwise would not have gained. I learn as much from my students as they learn from me. My greatest joy is watching a student finally understand a concept both in mind and body.
http://www.taichi.ca/mississauga-etobicoke-toronto-ji-hong-tai-chi/tai-chi-taiji-quan-qi-gong-push-hands-our-instructors/
Ji Hong Tai Chi Mississauga – Pricing – Ji Hong Tai Chi Mississauga
For those who are enthusiastic about learning the martial arts form of Tai Chi, we provide comprehensive martial arts training both in form and biomechanics, such as the unique push/pull or yin/yang flow of energy movement used in Tai Chi as a form of martial arts. These techniques could prove invaluable when applied to our everyday personal well-being – from preventing lower back and other injuries, to knowing how to use our bodies for improved strength, endurance and flexibility.
http://www.taichi.ca/pricing-classes-training-tai-chi-taiji-quan-qi-gong-packages-programs/
The 5 Family Styles of Tai Chi – Ji Hong Tai Chi Mississauga
There are five main family styles of tai chi chuan: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement. Whether you are brand new to tai chi or a current practitioner of one of the five styles, it is useful to learn a little about what makes each style distinctive. To that end, let’s explore the five family styles of tai chi.
http://www.taichi.ca/about-tai-chi-taiji-quan-qi-gong-push-hands-yang-chen-wu-sun-hao-mississuaga-brampton-maple-vaughan-etobicoke-toronto/the-5-family-styles-of-tai-chi-taiji-quan-qi-gong-yang-chen-wu-sun-hao/