For those who are enthusiastic about learning the martial arts form of Tai Chi, we provide comprehensive martial arts training both in form and biomechanics, such as the unique push/pull or yin/yang flow of energy movement used in Tai Chi as a form of martial arts. These techniques could prove invaluable when applied to our everyday personal well-being – from preventing lower back and other injuries, to knowing how to use our bodies for improved strength, endurance and flexibility.
http://www.taichi.ca/pricing-classes-training-tai-chi-taiji-quan-qi-gong-packages-programs/
Archives for 2016
The 5 Family Styles of Tai Chi – Ji Hong Tai Chi Mississauga
There are five main family styles of tai chi chuan: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement. Whether you are brand new to tai chi or a current practitioner of one of the five styles, it is useful to learn a little about what makes each style distinctive. To that end, let’s explore the five family styles of tai chi.
http://www.taichi.ca/about-tai-chi-taiji-quan-qi-gong-push-hands-yang-chen-wu-sun-hao-mississuaga-brampton-maple-vaughan-etobicoke-toronto/the-5-family-styles-of-tai-chi-taiji-quan-qi-gong-yang-chen-wu-sun-hao/
Tai Chi (Taiji Quan), Qi Gong, Push Hands – Moving Meditation for Health & Fitness
Tai Chi, an ancient martial arts, is embraced and practiced widely for its health and fitness benefits. Tai Chi (Taiji Quan), Qi Gong and Push Hands classes run daily with training courses to learn, improve and enhance your biomechanics of postures, balance, forms, breathe and vital energy for maximum fitness results. Whether you're looking to maintain your physical & mental health or improve your fitness, tai chi is for everyone from the elderly to athletes looking to improve athletic performance.
http://www.taichi.ca/
Get the Most Out of Your Hot Yoga Practice by Focusing on the Basics – Hot Yoga TNT
If you want to achieve the amazing results Bikram yoga has to offer, be sure to attend our next Focus 90 class. Focus 90 is a special class we host periodically to answer questions and make time for individual posture corrections. We slow things down to ensure that you’re working within your normal range of motion, applying the principle of less is more and doing the postures precisely for maximum benefit.
http://www.hotyogatnt.com/focus-posture-clinics-hot-yoga-tnt-toronto/get-the-most-out-of-your-hot-yoga-practice-by-focusing-on-the-basics/
Hot Yoga Increases Flexibility by Employing the Science of Movement
Hot yoga is more than just an intense workout that can reshape the look of our bodies. It can reset the body and restore balance to the musculoskeletal system. Its therapeutic nature makes us feel better as we go about our daily lives. It improves the way we sit, sleep, walk and work.
Retraining the muscle spindles and stretching the muscle fascia increases flexibility and improves overall musculoskeletal health. However, a continued, consistent hot yoga or yin yoga practice is essential in order to achieve full, lasting benefits. To increase flexibility and get optimal results from these two therapeutic practices, practice yoga at least three times per week.
http://www.hotyogatnt.com/hot-yoga-tnt-health-news-toronto/hot-yoga-increases-flexibility-by-employing-the-science-of-movement/
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